A blog with everything you need to know to live your best life, naturally!

Life topics we cover: Food, self care, pregnancy and parenting, mental health, physical fitness, sexuality, human potential, healing from illness and everything in between. Your one stop guide to becoming healthier and happier, your way.

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FOOD AS MEDICINE

Eat for your health

NATURAL PARENTING

Parenting hacks: natural health care, well being and nutrition for children.

CLEANSING

Begin using food as healing. Cleanse for detox, weight loss and vitality.

FEATURED ARTICLES

*Our Most Popular Articles for All Things Health*

FULL BODY DETOX IN 2 DAYS

No time for a week long cleanse? Get cleanse benefits in 2 days! There are so many options for taking a break from high impact foods. You know, the ones you eat on occasion or possibly daily, like bread, sugar, processed foods, etc.

HEALTH COUNSELING

This is what support and guidance can do for you! Meet your health goals and realize your potential with a health coach.

MENTAL AND PHYSICAL FLEXIBILITY

All about Tapping for mental and physical health.All about Tapping for mental and physical health.

NATURAL BIRTH = HEALTHY BIRTH?

When homebirths end in a transfer to the hospital and greiving an unexpected outcome. How will you process it all and feel at peace with your experience. Support is the best way to have a natural birth.

PREGNANCY AND CHILDBIRTH

Healthy Outcomes

A healthy birth outcome is ultimately what we all want. The process; how we feel, how we are treated and our experience, is also important. Preparation and support can be key to a wonderful birth experience.

POSTPARTUM AND YOU

Support, nutrition and sleep are keys to a smooth transition.

GET TO KNOW YOUR PRACTITIONER

Questions to ask your potential birth practitioner.

CHILDBIRTH EDUCATION, DO YOU NEED IT?

Which class will meet your needs the best? Discover what is available here.

HOSPITAL VS HOMEBIRTH

More women are choosing natural birth and out of hospital birth. What is right for you?

What does Holistic Health Mean?

The understanding that the whole is more than merely the sum of its parts. Holistic Medicine is a form of healing that considers the whole person’s optimal health: body, mind, spirit, and emotions.