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Enrich Your Life With Porch Veggies and Herbs

We’ve just moved into a new house. Having chosen the home and location carefully to fit my lifestyle, I’ve finally got a yard with lots of sun. Now I can have a successful garden!  For the past 6 years I was living in a location that was very shady and woodsy. Although I planted every…
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Quinoa, the Super-Seed

Quinoa, the Super-Seed

If you haven’t already met, allow me to introduce you to quinoa (pronounced keen-wa). You probably already know quinoa at least by name, even if you have not cooked with it yet. Quinoa is a seed from the plant Chenopodium in the family Amaranthaceae. Grown in South America throughout the Andes mountain range, it has…
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Cool and Crisp Veggies for Warmer Months

Cool and Crisp Veggies for Warmer Months

How do you stay cool in the warmer months? Besides frequenting my favorite swimming spot, I always eat more raw foods when it’s warm. Cool and Crisp Veggies for Warmer Months such as salads, smoothies and cold soups are on my summer menu. Raw vegetables and fruit are cooling to the body. Because of this…
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Delicious Hollandaise Sauce with Artichokes

Delicious Hollandaise

My Mom’s Delicious Hollandaise How was your Easter dinner? Mine was fabulous! We went to my parents for a wonderful dinner. On the menu were wild-caught salmon, asparagus, artichokes, potatoes au gratin, and the final item… hollandaise sauce. What goes better with all of these items than delicious hollandaise sauce?  My mom has been making…
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Ethically Raised Meat

Ethically Raised Meat

You’ve probably noticed that I don’t write much on the subject of meat, or post meat-based recipes. I believe that most people eat more than a healthy share of it, and benefit more from knowing how to incorporate more vegetables into their diet than they do meat. It is also a heavy burden on the…
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Get in your kitchen! Make healthy food for your self.

Get In Your Kitchen!

The best place to improve your health is in your own kitchen. That’s the first thing I tell people when we talk about lifestyle and diet change. You take control of what you can in order to better your health, and one of the ways to do that is through learning to prepare healthy food…
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Canned Kimchi Naturally Fermented Foods for a Healthy Gut

Naturally Fermented Foods for a Healthy Gut

How healthy is your gut (digestion)? There is a saying from Dr. Sherry Rogers, M.D. who I believe is ahead of her time in the medical field and who has done extensive study with environmental toxins and illness. “The road to good health is paved with good intestines.” Dr. Sherry Rogers, M.D. What did Dr…
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What to Eat for Snacks!

Recently, I completed an intensive 10-day cleanse. Probably what I miss most when cleansing is snacking. Although it is a good thing to take a break from some foods and even healthy snacks from time to time, I just love the occasional nibble, and look forward to tiny “meals” here and there. Snacks allow me…
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Health kitchen Photo by Kelly Sikkema on Unsplash

Transform your Kitchen for Health

It’s not easy to make a change in your eating habits. It seems like it would be simple: just eat different foods – ones that are good for you. Easy, right? Not so! We hold fast to what we know, that which is familiar and comfortable, and tend to steer away from the unknown. We…
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Cashew Cream of Asparagus Soup

Healthy Cream Sauce

I just love the silky decadence of cream sauces. They remind me of my childhood; creamy potato soups, creamed celery, Alfredo sauce, and cream of mushroom soup. All made with a combination of milk, flour and butter – comfort foods and ingredients many people try to avoid these days. But what if it’s an healthy…
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