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Category: Cleanse and Detox

Two-Day Detox

Two-Day Detox For Better Health

No time for a 7-day cleanse? Get cleanse benefits in 2 days with a two-day detox!  There are so many options for taking a break from high impact foods. You know, the ones you eat on occasion or possibly daily, like bread, sugar, processed foods, etc. Those high impact foods are typically easier to get…
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The Wonder and Benefits of Beets

The Wonder and Benefits of Beets

Having just planted another round of cold-season veggies in our garden, I am particularly excited about the blend of beets waiting to break the soil surface. Golden, striped, and blood-red are the colors of these amazingly beautiful and wonderfully nutritious root vegetables. Just the look of them alone makes you realize the miraculous power of…
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Cool and Crisp Veggies for Warmer Months

Cool and Crisp Veggies for Warmer Months

How do you stay cool in the warmer months? Besides frequenting my favorite swimming spot, I always eat more raw foods when it’s warm. Cool and Crisp Veggies for Warmer Months such as salads, smoothies and cold soups are on my summer menu. Raw vegetables and fruit are cooling to the body. Because of this…
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Fresh Juice

Fresh Juice – Not Just For The Kids

The Art of Juicing You’ve probably heard a lot about the health benefits of juicing, but are not sure of the what, why and how.  A lot of people confuse juicing with blending (i.e. for smoothies).   I like to do both for health reasons, but today I’m here to illuminate the art of juicing.  To…
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Cleansing with the Seasons

The turn of the season is typically when I need a boost – some kind of change, something to shake me up and get me excited. Sometimes just the weather cooling or warming will do it, but to get a really good jolt, a kick in the pants, I do a body cleanse. Cleansing with…
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Vegan Challenge Dinner plate

Take the Vegan Challenge

Something I often recommend for clients is to go whole-foods/vegan for a period of time, as well as sugar- and wheat-free.  I am not against eating meat or dairy; in fact, I eat a little of both in the form of clean animal products, raised sustainably and responsibly on small farms.  Yet, I believe that everyone should…
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Eat Real Food

Eat Real Food, For all the Right Reasons

We live in a culture of fast, flavorful and fattening. We are growing not just by the number, but by the pound, and obesity is quickly becoming an epidemic. We are “starving” ourselves fat and grasping at straws to find a solution. We have a desperate dichotomy of desire for thinness and the inability to…
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