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Category: Fermentation

Water Kefir

Water Kefir

By now most of us know about the benefits of probiotics for digestion, assimilation of nutrients and for a host of other processes including proper brain function. I have written about foods that are rich in probiotics, such as kimchee and sauerkraut, yogurt and naturally fermented pickles. Now I want to add another to the…
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Canned Kimchi Naturally Fermented Foods for a Healthy Gut

Naturally Fermented Foods for a Healthy Gut

How healthy is your gut (digestion)? There is a saying from Dr. Sherry Rogers, M.D. who I believe is ahead of her time in the medical field and who has done extensive study with environmental toxins and illness. “The road to good health is paved with good intestines.” Dr. Sherry Rogers, M.D. What did Dr…
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