If you are like me you wade through the health food store cosmetics isle looking for the most natural product, and usually end up frustrated because even though you are in a health food store, you can’t find something you like that is 100% natural. You find many products with mostly natural items on the…
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It is always a pleasure for me to entertain and cook for people. Cooking healthy food for friends, family and clients that is also beautiful and delicious is my passion. I absolutely love to do it, especially on an important day like Mother’s Day, and for my own mother and daughter. This Mother’s Day, I…
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Travel Foods? The Kitchen Goddess Jill Welch prepares a delicious seaside meal while traveling. Traveling this summer? How do you usually plan travel meals while on the road? Whether you are taking a plane, bus, car or train you can still maintain good health while traveling. I hope by now I’ve convinced you that healthy…
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We’ve just moved into a new house. Having chosen the home and location carefully to fit my lifestyle, I’ve finally got a yard with lots of sun. Now I can have a successful garden! For the past 6 years I was living in a location that was very shady and woodsy. Although I planted every…
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The best place to improve your health is in your own kitchen. That’s the first thing I tell people when we talk about lifestyle and diet change. You take control of what you can in order to better your health, and one of the ways to do that is through learning to prepare healthy food…
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It’s not easy to make a change in your eating habits. It seems like it would be simple: just eat different foods – ones that are good for you. Easy, right? Not so! We hold fast to what we know, that which is familiar and comfortable, and tend to steer away from the unknown. We…
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