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What to Eat for Snacks!

Recently, I completed an intensive 10-day cleanse. Probably what I miss most when cleansing is snacking. Although it is a good thing to take a break from some foods and even healthy snacks from time to time, I just love the occasional nibble, and look forward to tiny “meals” here and there. Snacks allow me…
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Great use for cashew cream

More Great Uses For Cashew Cream

Some time back, I wrote about the amazing ability of cashews to taste similar to cream when blended with water and other flavors. Using cashews is a way for people who can’t or don’t eat flour products or dairy to enjoy creamy and delicious sauces and soups that would normally be made from milk or…
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Make 2019 Happy and Healthy

Make 2019 Happy and Healthy

The beginning of the year is one of my favorite times, and I love making New Year resolutions (said no one but me ;-).  Many people I know give up making them year after year, and refuse to, after so many well-intentioned but unfulfilled resolutions.  I on the other hand, love it, as they allow…
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